Risk and Benefits Management

831 Simpson Rd. STE 100; Kissimmee, FL 34744

Phone: 407-870-4899 / Fax: 407-943-7749

Ken F. DeBord

Director of Risk and Benefits Management

Healthy Eating

My Happy Plates

                         My Happy Plates
My Happy plates solves the question "what's for dinner?". As a member, you will receive:

· Delicious, healthy, easy-to-make recipes that are customized based on your likes, dislikes, diet, allergies, and more.

· A smart shopping list that is portioned exactly to the # of servings you're cooking and organized by section of the store.

· The ability to favorite any recipes you'd like and add them to future week's meal plans.

· The ability to upload your own favorite recipes - My Happy Plates will not only calculate the nutrition facts for the full recipe, but will also allow you to add all ingredients to your shopping list with the click of a button.

All benefit eligible district employees are able to receive a free membership. To create your account, click here:

My Happy Plates Welcome Letter

My Happy Plates FAQ's

                The Center for Employee Health
                        Nutrition Counseling

Center for Employee Health
Nutrition Counseling (Medical Nutrition Therapy) provides up to date nutrition and lifestyle recommendations for your diagnosis, along with suggestions on how to apply them to your daily life. Specialized nutritional counseling is available for: Cardiac (high cholesterol/high triglycerides), high blood pressure, underweight, weight management, digestive diseases (diverticulosis, inflammatory bowel disease, and irritable bowel disease), food allergies/sensitivities, cancer, pre-diabetes, diabetes, and pregnancy/lactation. To learn more about the Nutritional Counseling provided through the Center for Employee Health visit http://www.sdocemployeehealthcenter.net/services/.

To schedule an appointment with our Dietician, Brittany Graves, call 407-483-5757 or visit http://SDOCEmployeeHealthCenter.net.

Choose My Plate


MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means:

- Focus on variety, amount, and nutrition.

  • - Choose foods and beverages with less saturated fat, sodium, and added sugars.
  • - Start with small changes to build healthier eating styles.
  • - Support healthy eating for everyone.

Eating healthy is a journey shaped by many factors, including our stage of life, situations, preferences, access to food, culture, traditions, and the personal decisions we make over time. All your food and beverage choices count. MyPlate offers ideas and tips to help you create a healthier eating style that meets your individual needs and improves your health.

Visit Choosemyplate.gov for more resources and information on Healthy Eating and Physical Activity.

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