(All physical education classes require that students dress for exercise.)
15013000 – PERSONAL FITNESS
The purpose of this course is to develop healthy behaviors that influence lifestyle choices for students. The content includes fitness and health concepts, wellness and nutrition plans, safety and injury prevention, mental and emotional health, stress management, disease prevention, tobacco, alcohol, drug use and abuse, and teen pregnancy prevention.
Grades: 9, 10, 11, 12
15024100/15024200 - INDIVIDUAL AND DUAL SPORTS 1-3
The purpose of this course is to enable students to develop knowledge and skills in specified individual and dual sports and to maintain or improve personal fitness. The content includes the following safety practices, rules, terminology, and etiquette, history, biomechanical and physiological principles, techniques and strategies, and fitness assessment.
15033500/15033600 - TEAM SPORTS I and II
This provides students with opportunities to acquire knowledge of team sports play, develop skills in selected team sports, and maintain or improve personal fitness. Content includes rules and safety practices necessary to participate in selected team sports.
Grades: 9, 10, 11, 12
15013400/15013500- WEIGHT TRAINING I and II
The purpose of this course is to help students acquire basic knowledge and skills in weight training that may be used in physical fitness pursuits. The course is designed to improve muscular strength and endurance, and to enhance body image. The students are required to set up their own program in nutrition, stretching, and strength and demonstrate improvements over a given period of time.
Grades: 10, 11, 12
15013600 - WEIGHT TRAINING III
This course involves reinforcement of basic weight training, knowledge of safety practices, application of knowledge of designing and implementing a personal weight-training program to meet specific needs and goals, and knowledge of the organization and administration of weight lifting activities.
Grades: 11, 12
Prerequisite: Weight Training I and II
Liberty High School Curriculum Guide 2020-2021
15014100 - POWER WEIGHT TRAINING I
The purpose of this course is to enable students to acquire basic knowledge and skills in power weight training and to maintain or improve personal fitness. Content includes safety practices, rules and terminology, techniques and strategies, biomechanical and physiological principles, as well as fitness assessment.
Prerequisite: Teacher placement