Physical Activity

  • FREE Onsite Group Exercise Classes

    We are pleased to offer a variety of Onsite Group Exercise Classes for all activity levels to SDOC Employees at no cost! Whether you prefer Zumba, Tai Chi, Functional TrainingTraining, or Yoga, we’ve got something to help everyone with their own personal health goals. Classes are only open to School District of Osceola County Employees. Registration is NOT required to attend classes. All participants are encouraged to bring their own mat, towel and/or water bottle, if needed. 

    Group Exercise Class Schedule!

    Check out the schedule below to find your next class! Classes are offered at the Risk & Benefits Management Multipurpose Room, at the Discovery Intermediate School, and virtually! Please note that Zumba Toning will be held every third Wednesday in the International Room located at 401 Simpson Rd. Kissimmee Florida, 34744 instead of the Risk and Benefits Management Multipurpose Room. 

    Looking to join virtual yoga? Click the link here to join! 

    Fitness Center & Health Club Discounts

    Prefer to go solo on your workouts or you already have a favorite exercise spot?  Check out Active&Fit Direct to receive access to more than 10,000 Fitness Centers and over 2,500 workout videos for a flat monthly rate.  

    To get started, log into your MyHealics.com dashboard.  Look for the Announcements section on the right side.  Once there, locate the Active&Fit Direct message and click "Click Here to Get Started".  

    HealthyWage Challenge

    The $10,000 Team Challenge is coming up! You can compete in the challenge remotely, so get excited to virtually connect with your teammates and brainstorm ways to get fit and win big. The challenge starts September 20th, 2021!  

    Registration is $25/month for 3 months ($75).  12-week weight loss challenge.  Earn back your registration fee with an individual weight loss of 10% in 9 months! *Must have at least 50 participants. $10,000 winning district excluded.

    Connect with teammates on the HealthyWage app and have fun while losing weight!

    Register Now!

    HealthyWage information flyer

    Local Events

    Orlando's largest office party! Held exclusively for Florida's corporate community; businesses and non-profit organizations can form teams and participate in the SimplyIOA Corporate 5k for camaraderie, friendly competition and celebrating with co-workers. 

    The School District of Osceola County will have a District Team in the 2022 SimplyIOA Corporate 5k.  To register for the team go to the SDOC Team Registration Page.  For general event information, visit the Track Shack event page.